Eating at home vs eating out is a topic of much debate, and both sides have valid points. For one, dining out can be more expensive than eating at home because you’re paying for more than just the food. There’s the restaurant mark up, service charges, gratuities, and even the gas to get there and back.
However, on the other hand, you can cook your own meals eating at home vs eating out for a fraction of the cost. It’s also a healthier option because you can control the ingredients that go into your food. This can help you avoid unnecessary sugar, fat, and sodium. It can also be a fun way to try new foods and recipes. Plus, you can make meals that will last you several days which will save on grocery costs.
Another advantage to cooking at home is that it can take less time than going out to eat. Think about it, you’re driving to the restaurant which could take 15 – 30 minutes alone. Then you have to be seated which again, could take longer than you expected. And once you’re seated, it takes time for the waiter to bring your food. On top of that, you may have to pay for drinks, apps, or a tip if you want to.
But while the advantages of eating at home are clear, many people still opt to dine out more frequently. This trend is being driven by a rise in meal-kit services and other convenient delivery options. And according to statistics, almost every fourth millennial eats out six to seven times per week.
When you eat out, you’re exposed to a variety of restaurants and foods you might not eat at home. This can be a fun and exciting experience but it’s important to remember that the food you’re eating at a restaurant is not necessarily healthier than the food you’re making at home. In fact, studies show that restaurant meals can contain high levels of salt, saturated fat, and calories compared to home-cooked dishes.
Besides the nutrition concerns, when you dine out, you’re likely to eat more than you need to. Restaurant servings tend to be large, so it’s easy to overeat. This can lead to weight gain, heart disease, diabetes, and other health problems. When you eat at home, you can practice mindful eating and only eat as much as you need to feel satisfied.
It’s also important to remember that while you may be able to find healthy alternatives at some restaurants, it can be hard to do at all others. If you’re looking to maintain a healthy diet, it’s best to eat at home as often as possible. But if you enjoy going out to eat, don’t worry about it too much. Just make sure that you’re not overindulging and overspending when you dine out!